Journey to fitter, tonner body summarized

Ok it has been a while since I last post. For the pass 9-10 months I was busying with work, entertainment and not forgetting to take care of the greatest assets I have which is health. I've signup for the GYM and push my self to work out at least once a week.

I belief, 80% of these people who wants to work out and aim for a fitter body have the same went through as I have. At the first 3 months, you are really excited to go to the gym, if you can, you want to make it an every day activity because you feel so good after work out and you have that mind set of you are getting slimmer and slimmer, a lots of fat had been burnt. True enough? then comes the 4th month, you see not much result showing, you feel tired, you have loads of work unfinished and you start to give excuse of being busy to head to the gym and you cut down your workout from 3 times a week to once a week. and when its 5-6 month, you probably heads to the gym once a month and by the 7-8 month, you feel that you are not using the membership so often and you feel its a waste of money to pay the monthly membership, you eventually wait for the contract to end at the 12th month and you cancelled the membership. Feeling familiar? How far this is true to many working class citizens in the society?

Research have been shown that why for the past 10-15 years, fitness center keeps on blooming in business and more and more fitness center that you can see every where. Why do you think they can sustain? Common sense tells us, if the fitness center keeps on enrolling new members, won't the fitness center be overload by people? well, refer to the previous paragraph. Members come and quit. Its normal.

So how does it works for me, to sustain the 9-10 months journey that I've went through? Honestly the 9-10 months its as post of the first 6 months. I went through that period of the first 6 months like i've mention above. Then only I came to the the past 9-10 months period that i want to share with you guys who is reading this. So total, I actually keeping my membership for 16 months already.

So, like an average busy working class guy in the society, busy lifestyle is just normal to me. Because basic needs of earnings is a priority to me, in fact to any one. But up to an extend that I felt that actually life needs a balance between work and yourself. So I choose to not only look fit physically, but also mentally because health is the most important assets in live.

I would like to share with who ever is reading my post on my journey of a fitter body. You can follow me in various medium such as my facebook page, instagram and this blog too. I will keep posting my fitness updates in this blog for the benefits of every one who want to obtain a fitter mind and body. I have alot to write because i've a long experience journey. But I wont post it all up in one post and make you guys keep reading a long winded post. I will try my best to keep it short and sweet for every one to get the most benefit info in a very effective timing.

Below, the photos of part of my result.

Stay tune on my blog post, facebook, twitter, and instagram and I will share you most of my life activities.

Just 9 Months. No need of hard core training, No need to skip meals, Eat more in fact. I will share you all my stories partly. Stay Tuned

Anti-Lynas 3.0 Rally Music Video we done


I’m Very VERY VERY DISAPPOINTED with our current Government….. Every one knows that Lynas Corporation have been approved to operate in Malaysia, processing rare earth material. These government/politician, keep saying that the radioactive waste have no harm to human being. HELLO!!!! you think we are 3 years old kids? Its the government people really that stupid, of they thought we are stupid. Again and Again I would like to emphasize, that this is all about the government’s trick in doing business, wanting to make more and more money out of this trade. These Lynas people kept saying that they are safe, friendly to the environment and tons of nonsense. Have you seen this video about CHINA, on how these people suffer from the radiation that was not well treated? if you have not seen it, here you go.

Look at these leading economic country, they have so much land, so much space and more over so much financial resources, they can’t even treat the waste properly, resulting citizens around suffering from cancer due to radiation. What more I can say for our country which is so many times smaller and resources is much lesser that what they have there in China.

We at AH Band, will never compromise, Never Tolerate, Never Say Yes to these corporation who will bring to mankind much trouble and complications in years down the Lane. I’m very very disappointed with our current government that allows such industry to operate here in our country. We gather music specialist and us, Video making specialist, came together to create such music to remind, people of their next generation, to motivate people to not to fear about voicing out your own perspective and point of view. We are no POLITICIAN, we are just an ordinary citizen who loves our country and people. We are just human being that CARES for our next generation. We are just as Ordinary as you. We present you our humble work

International Wing Chun Day with Wong Shun Leung VT, David Peterson


On the 17 the of March 2012, worldwide wing chun/ving tsun practitioner came along to celebrate this day. In Seremban Malaysia, a special and meaningful occasion came up. World renown ving tsun combat science master, Sifu David Peterson, opens his new school here. Sifu David, is one of the late grandmaster Wong Shun Leung’s most accomplish student. The late grandmaster Wong, was a very renown and great fighter. He puts his knowledge in street fights and rooftop in Hong Kong back in the 1950-60′s. Fighting without rules and regulations, leaving his exponent bleed and broken bones, He earns himself a title called the “Gwong Sau Wong” which simply means, “The king of taking hands” he had never lose in his fight. And because of that, he puts most of his experience into his Wing Chun knowledge that learn from the legendary grandmaster Ip Man. After many long discussion and test with Ip Man, Grandmaster Wong’s adapt his Wing Chun and his experience in fighting into another level of Wing Chun Martial Arts Studies. That is also why the worldwide now named his Wing Chun under his name which is the “Wong Shun Leung Ving Tsun or Wing Chun”
Many did now know that Grandmaster Wong is also the teacher of Bruce Lee. Though Bruce was enrolled under Ip Man’s School but at that time, Ip Man was already at old age and Grandmaster Wong was already once of Ip Man’s top student and take over most of his classes.

Wong Shun Leung Wing Chun With David Peterson

Coming back to Sifu David Peterson. He has spread his knowledge that he learned from his teacher worldwide. As a student of Sifu David, you can really experience the detail in learning. His teachings is no doubt, very detailed and particular in each and every moves. His classes in now available in KL and also Seremban in Malaysia. Kindly check out this site for more of Sifu David’s classes and details if you are interested in some real combat science. The reason why it’s called Combat Science is because Sifu really teaches, what Grandmaster Wong have really experience. Its no ordinary gym activity or healthy martial arts. Its pure knowledge for fighting or street fighting with no rules, no regulations. Each and every single exercise is trained to be use on ground fighting, and face any critical situation when one is been attacked.

There is of course many more to talk about regarding the event of the day where I went for the interview with Sifu. But reading could be very boring somtimes. So kindly enjoy the video and take a look at Sifu’s new school below.